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Health & wellbeing

How to de-stress your business travel

Someone who knows how stressful booking business travel can be is Michelle Charon, from BMD. It’s easy for it to become overwhelming when trying to coordinate your travel arrangements with corporate schedules, so we asked Michelle what are her top 4 ways to ease the tension. Stress-free tip #1 – Book online “Complete Business Travel […]

How to give work trips the wellness treatment

Rushing to check in on time and get through security, dealing with chaotic airport scenes, then being cooped up for hours while you prepare for meetings so you can hit the ground running – travelling for work can be stressful all round! Typically, business travellers sleep less than non-business travellers and even 30 minutes less […]

A new dawn for beating jet lag

Jet lag is always a hot topic with travellers, but particularly after the recent ground-breaking (or air-breaking) non-stop Qantas flight from New York to Sydney. We’ve seen Alan Joyce and David ‘Kochie’ Koch doing the Macarena in their flying kangaroo pj’s and heard about the special menu that was fed to the business class guinea […]

Mindfulness tips for business travel

Mindfulness is a term you might not have even heard until a few years ago, but the seemingly modern therapy has its origins in ancient mediation practices. The days of associating mindfulness with rooms of cross-legged people with their eyes closed have also changed. Meditation can help to cultivate mindfulness, but it’s more about being […]

Easy exercises you can do in your hotel room

Want some easy exercises you can do while you are on a business trip? We know how tough it can be to keep up any type of fitness routine when you’ve got flights to catch and meetings to attend. Then there’s the issue of gym gear. If you’re travelling light, chances are you will have […]